Hatha jóga s Michalem Rauerem
Křídla Duše sportovně relaxační centrum - třída Míru 65 Pardubice
sport, active pursuits
Event description
Take a moment for yourself and come to exercise, relax and positively tune your body and mind. Using breathing techniques, movement and the mind in different postures we will awaken and strengthen the muscles of the whole body. We will focus on thighs, hips, abdomen, back and self-awareness. During the final relaxation we will pleasantly relax our bodies and look deeply within. Hatha Yoga is suitable for women and men, beginners and advanced.
