Zdraví z přírody – aktivní stáří v rovnováze
Dům dětí a mládeže Beta - Štolbova 2665 Pardubice
Social
Event description
Lecturer. Irena Bartošová
Capacity: 15 participants
Course for seniors focused on the use of medicinal gifts of nature and natural remedies for health promotion. It includes herbal counselling and practical tips on how to live actively and in harmony with nature. Participants will learn practical yoga exercises for staying fit, breathing exercises and relaxation techniques.