Pravidelné lekce severské chůze Nordic Walking
Dubina - točna Pardubice
sport, active pursuits
Event description
Regular classes (focused on fitness and weight maintenance or reduction)
The lessons are designed for those of you who have mastered the NW technique (basic course) and your goal is to move regularly in the outdoors, improve your fitness, maintain your current weight or reduce it.
Or you just want to spend more time in nature, benefit your health and recharge your energy:)
Lesson includes
warm-up - walking with sticks (technique) - strengthening - stretching
Booking required