Klasická jóga pro začátečníky - ukázková hodina
Sportovní areál Na Olšinkách - Jiráskova 29 Pardubice
sport, active pursuits
Event description
Classical Integral Yoga for Beginners with Certified Instructors. The course covers:
- Relaxation and stretching exercises.
- Strengthening exercises.
- Basics of controlled and spontaneous breathing.
- Using yoga techniques and philosophy for stress management.
- A healthy lifestyle, yoga for every day.
- Lifestyle and mental hygiene.
For more information: tel: 605 920 072, 723 398 888, email: joga.sadhana@seznam.cz